Unleash Your Strength: Mastering CrossFit Pull-ups Like a Pro
CrossFit pull-ups are a fundamental exercise within the realm of CrossFit training. These dynamic pull-ups go beyond the traditional pull-up by incorporating explosive movements and increased complexity.
The primary muscles targeted during CrossFit pull-ups include the latissimus dorsi (back), biceps brachii (biceps), and deltoids (shoulders).
Start by grasping the pull-up bar with an overhand grip slightly wider than shoulder-width apart. Ensure your palms are facing away from you.