Almond oil, with its 70% monounsaturated fat goodness, can play a starring role in keeping your ticker in tip-top shape.
Now, meet HDL cholesterol, the good guy in the cholesterol world. HDL swoops down, grabs the bad cholesterol (LDL), and takes it out for a one-way trip to the liver. This is like having a superhero squad inside your body, guarding against heart disease.